Thoughts . . . we all have them!

i have been given many different messages from the Universe lately on thought, they have come in old magazine articles, blogs etc.  i was thinking of thought this a.m. and went back and followed another blog and found this.

yesterday was the day 7 years ago that kat was hit by the truck.  it was only quietly in the back of my mind this year. for which i am grateful (beyond grateful, hmmmm what is beyond grateful?  more food for thought)  ha thought!

anyways, when she was hit and the ensuing time there after, i lost 10 lbs in one month. now many of you might think that the stress etc.  but, normally i eat when stressed. its the first go to. a couple of years after her accident when i looked back wondering how the weight came off so easily, i realized that i wasn't thinking about weight, food, or whatever else.  i was only thinking about her and the family. 

i realized even then that my thoughts were the determining factor.  30 years ago, there was a seminar on weight loss etc. and it was all on thoughts. 

there are so many messages coming to me on thought the past 48 hours.  and the past several months and years even, however, it seems more condensed.

THOUGHTS.  I have been really encouraging myself and those close to me, to look at how their bodies feel when they get on a though pattern.  Because really our thoughts often are fibs, just clicking along.  What is the truth?! 

I am seeing a chiro. who is helping to heal the injuries and asymmetry in my body.  I have submitted myself to a personal trainer who he recommended me to to help get balance back.  I am waiting to hear back from her.  I am embarrassed beyond measure with my body and the weight etc.  and having to submit to her and me being able to help others and not myself.  WHAT'S UP WITH THAT!?  Not to be able to take care of myself.

I just realized that its an  old thought pattern.  When caught up in childhood abuse and violence I couldn't help myself (who could have at that time) and I have a thought pattern that is the same today.  Then I was a small young child, caught in violence, and abuse by adults.  Today, I am a capable strong woman, skilled and able to care for myself.  New thoughts.

That is one of the things I have really begun to see is my thoughts and old beliefs and where do they stand today. 

As Bunny said "who taught you that?"  Who taught me to think that I was so fat, ugly, lazy and unworthy? 

http://thethinkerfixer.wordpress.com/author/thethinkerfixer/


I think the thing that really stands out for me right now, is non-thought.  Living in a place of being very present and not thinking, just being. I like that, I don't get so tired there.